Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for A Field Guide to Men's Health by Jesse Mills - Available

A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

by Jesse Mills
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
    • Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

    Loading